Are You Chasing Happiness by Doing?
The term “human being” has always seemed a bit misnamed. No one I know is behaving like a human being. Most are more reflective of a human doing. We chase happiness by working, struggling, pushing...
View ArticleListening to Inspirational Audio Books Creates BIG MAGIC
I used to love to read; unfortunately, three kids, two dogs, a job, volunteer work and demanding house chores have greatly reduced my free time, and that means reading is out of the question. I have...
View Article30 Reasons to Love Your Body
As a woman and an emotional eating expert, I’ve been much attuned to the phenomenon happening in our culture that promotes “beauty at any sizes.” This is a wonderful thing to be talking about because...
View ArticleHow I Found My Personal Path to Enlightenment and Bliss
I sat on my yoga mat, crossed legged, eyes closed. The vibration of “om” flowed from my slackened lips. The sound of my neighbors inhales and exhales danced around my eardrums. Here I was; I had my...
View Article5 Reasons Why Your Happiness Is First Priority
Many of us have been taught at an early age to allow the needs of others to come first. I see it oftentimes when I take my daughter to the playground, and watch other parents insist their kid share a...
View Article7 Ways to Create Joy in Your Life NOW
What if I tell you to follow these 7 steps and your entire life would shift in ways you’ve never imagined? We don’t need to constantly worry about our past mistakes, the future, or even what’s going on...
View ArticleHow I Found My Own Happiness
As a kid, nobody would have described me as “skinny” but you would hardly have described me as “fat” either. I guess I was about average. If I look back at pictures from when I was 13, I don’t see a...
View ArticleBe Happy Now! 4 Fabulous Ways To Bring Joy Into Your Life Today
Films are made about it. Books are written about it. Scientists study it. Countries even dedicate funds to it and it’s the one thing we all want No not sex or money Happiness! Given its amazing...
View Article5 DIY Mothers’ Day Ideas To Help You Make It Memorable
This Mother’s Day, don’t settle for a clichéd, store bought gift. Make sure your mom knows how truly special she is with a thoughtful, personalized present. Think outside the box and craft a handmade...
View ArticleHow Getting Pregnant At 16 Showed Me I Was Worthy Of Self-Love
At 16, I was every mother’s worst nightmare; pregnant with my boyfriend at the time. We hadn’t been using condoms and I wasn’t on any type of contraceptive. And to these facts, many people have told me...
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